Maria Gromova Tällberg

CERTIFIED SLEEP COACH AND
FOUNDER OF SÖMNHJÄLP

"I know how it feels to be tired."
 

When my daughter Maya was little, she woke up about ten times a night. I was constantly exhausted, and I felt worse and worse from never getting a full night’s sleep.  

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Eventually, we got a recommendation for a sleep coach, and it changed everything. Long-held beliefs were challenged, and I realized it wasn’t me who was inadequate. With personal guidance and a few adjustments to our routines, we soon went from broken nights to sleeping soundly. The atmosphere in our little family transformed, and our days became easier—we simply felt better when we got the sleep we needed.  

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That experience inspired me so much that I decided to get trained and help other parents. I know firsthand the difference sleep can make for both daily life and parenting. And I firmly believe that all sleep challenges can be resolved, as long as there’s no underlying medical condition.  

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For contact: somnhjalp.se